COM 09 - Yoga and Pilates  ON CAMPUS

In this course you will gain flexibility & strength, improve posture & balance, and practice mindfulness with this mix of Hatha/Vinyasa Yoga combined with Pilates exercises. Please bring a yoga mat. Yoga strap and blocks are optional.

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COM 15 - Line Dancing  ON CAMPUS

Get a fun, easy, and low impact workout with line dancing! We'll dance to a wide variety of music, Including all the classics as well as some newer hits! Bring dance shoes or soft-soled sneakers without treads.

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COM 17-Outdoor Walk and Tone  ON CAMPUS

Join us for a fun walk outdoors. The 2nd part of the workout will be using lightweights and resistance bands to tone your muscles. Bring 2 or 3lb hand weights, water bottle and wear sneakers.

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COM89 Introduction to Microsoft Word ON CAMPUS

Learn how to create letters, announcements, newsletters, and more using Microsoft Word a word processing program. Students must have typing (keyboarding) skills and be able to use a flash drive. Bring a flash drive. Click here to register now!

COM 92 - Osteoporosis Workout ONLINE

Taught by a physical therapist and consists of range a motion exercises, strengthening and aerobic exercises, balance activities designed to improve your health and fitness with slow, controlled movements, and weight bearing exercises which are recommended for people with osteoporosis. Class will emphasize form and posture for safe and effective exercise.

Wear comfortable clothing & supportive sneakers. Have for use exercise bands of medium-to- medium firm intensity (green & blue), 1 set of 1lb dumbbells, 1 set of 2- 3 lb. dumbbells, 1 set of ankle weights 2-3 lbs. Click here to register now!

COM 134 Quick and Easy Summer Meals (Cooking Class) ONLINE

Relax on the beach this summer and eat healthy with these simple recipes that will keep you looking and feeling great. Learn to make nutritious main meals, desserts and side dishes you will love all year long! The students will receive with the weekly recipes and ingredients and can choose to watch the cooking demonstration or join in.

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COM 143 Movement for Better  Bones  and Joints  ONLINE

Moderate exercise, if done correctly can help joint pain and disability. The MBBJ Workout is taught by a physical therapist with extensive background in rehabilitation, exercise physiology, dance education as well as physical fitness. The class is structured as a blend of her experience to combine exercises to improve posture, range of motion and muscle strength, utilizing beginner level ballet basics as well as therapeutic exercises to target key muscle groups to keep you moving your best. You will learn ballet vocabulary, and you will learn how to move safely and effectively in your activities of daily life.

You will need comfortable clothing, athletic shoes, a light -to -to medium resistance band, and a space for you to move in that is sufficient for a chair or counter support as well to use as your ballet barre.

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COM 144 Chair Fitness and Movement ON CAMPUS

Exercise will be done standing and sitting using chairs. Movement based to enhance and maintain mobility while building strength.

Wear comfortable clothes & sneakers. Bring set of 2- 3lb weights and resistance bands (optional) Click here to register now!

COM 145 Pilates Core & More ON CAMPUS

Pilates has many benefits & anyone can do it!

Pilates is a low impact exercise comprising controlled movements to improves balance and posture, increases core strength, prevents injuries, increases energy and body awareness, decreases stress and it Improves flexibility and mobility. The exercises will be done on a mat and standing. Bring a yoga mat, labeled water bottle, clothing that stretches, and a smile.

Click here to register now!