HEALTH EDUCATION

+ HPE 01200 -- FOUNDATIONS of HEALTH and PHYSICAL EDUCATION* (3 crs. 3 hrs.)
This fundamental course covers a broad spectrum of health-related topics to make students aware of the causes of mental and physical illnesses and their prevention, and demonstrates how lifestyle, perceptions, and decisions affect health. Guidelines and criteria presented to determine good mental, emotional, and physical health. Opportunities for personal assessment.
*HPE 01200 REQUIRED OF ALL students except students majoring in Nursing and in Vessel Operations.

+ HPE 01500 -- FITNESS ASSESSMENT and PRESCRIPTION (2 crs. 3 hrs.)
Principles of physical fitness are taught. Students undergo a battery of fitness tests and develop a personal fitness program.

+ HE 02000 -- COMMUNITY CPR (1 cr. 1 hr.)
Knowledge and basic skills necessary to meet respiratory and cardiac emergencies in adults, children and infants. Upon successful completion of this course, students will receive the American Red Cross Certificate for Community CPR.

HE 02100, EMERGENCY CARDIAC CARE (1 cr., 1 hr.)
Knowledge and skills required to meet cardiac emergencies including Adult CPR and use of the automated external defibrillator. Upon successful completion, students will receive the Red Cross Certificate for Adult CPR and AED.

+ HE 03300 -- STRESS MANAGEMENT (2 crs. 2 hrs.)
To help students understand and cope more effectively with stress in their daily lives, course topics include: causes, components and consequences of stress; how to measure stress; and strategies/techniques to control stress.

HE 03400 -- SURVEY OF HOLISTIC HEALTH CARE (2 crs. 2 hrs.)
Investigation of popular alternative health care therapies including mind/body interventions, manual healing, diet, nutrition and lifestyle changes, with an emphasis on understanding the theory, research, materials, and methodologies that underlie these different approaches to healing and wellness.

+ HE 03500 -- FIRST AID and PERSONAL SAFETY (2 crs. 2 hrs.)
Principles for first aid and personal safety in terms of theory and practice of first aid procedures. Qualified students receive American Red Cross Certification. Course fulfills the safety and first aid requirement for those contemplating a teaching career.

+ HE 03600 -- MARINE SAFETY and FIRST AID* (3 crs. 4 hrs.)
Provides knowledge and skills necessary to meet emergency medical situations and implement appropriate safety measures in a marine environment. Course completion can qualify students for American Red Cross Certification in cardiopulmonary resuscitation and first aid.
*Required of Marine Technology Majors
Prerequisite: Department permission

HE 03800 -- WOMEN'S HEALTH ISSUES (3 crs. 3 hrs.)
A comprehensive exploration of current health issues and their specific impact on women. The health concerns for each developmental phase of a woman's life are covered, with an emphasis on behaviors that can enhance wellness.

+ HE 04000 -- DRUGS: the INDIVIDUAL and SOCIETY (3 crs. 3 hrs.)
Provides students with an opportunity to gain a deeper perspective into the psychology of the dependent personality, reasons for drug use, misuse, abuse, and possible solutions.

+ HE 05200 -- HUMAN SEXUALITY (3 crs. 3 hrs.)
Information on the biological basis of sex, sexual behavior, sexual problems, sex therapy, and the social aspects of sexuality in an atmosphere conducive to free expression and inquiry.

HE 08200 -- (1-3 crs. 1-3 hrs.)
This course is of a topical and pilot nature and is designed to meet the immediate needs and interests of various student populations. It is offered for a maximum of two semesters.

COMMUNITY HEALTH

+ COH 01100 -- INTRODUCTION TO COMMUNITY HEALTH SERVICES (3 crs. 3 hrs)
The determinants of health and the relationship between health and human behavior, including cultural, social, psychological and ethical issues are analyzed for their impact on illness behavior and quality of life.

+ COH 01200 -- CRITICAL ISSUES in COMMUNITY HEALTH (3 crs. 3 hrs.)
Ethical, social, legal and scientific issues underlying today's health problems. Students evaluate and relate basic health facts and concepts to critical health issues.

+ COH 01300 -- EPIDEMIOLOGY (3 crs. 3 hrs.)
Introduction to factors which determine occurrence of disease in populations. Applies basic principles to disease prevention and health promotion at institution and community levels.
Prerequisite: MAT 02000

COH 02000 -- HELPING SKILLS for COMMUNITY HEALTH MAJORS (3 crs. 3 hrs.)
To teach community health students intervention strategies needed to improve the quality of their interaction within the community.
Prerequisites: COH 01100, PSY 01100, SOC 03100

COH 09100 -- FIELD EXPERIENCE in COMMUNITY HEALTH (3 crs. 100 hrs.)
Under Agency and Department supervision working in the field (100 hours are required), students broaden knowledge and deepen understanding of current Community Health issues. They work on Community Health problems, meet experienced professionals, familiarize themselves with the practices and methods used to ensure and protect the community and experience the "real life" challenges of the Community Health professional.
Prerequisites: COH 01100, 01200,01300, 02000 or Department permission


PHYSICAL EDUCATION

Course Information
All Physical Education courses include the fundamental development of specifically related rules and history, skills and techniques, strategy and game experience. Fitness and lifetime carry-over values are inherent within course content. No credit will be given for repeating a course previously passed.

Information Item
Neither the College nor the Department assumes any responsibility for students' participation in physical education or in athletics. Students, faculty and staff participate at their own risk. All Physical Education, athletic and recreation participants are strongly advised to have a medical check-up before participating in physical activities, and to follow the advice of their own physicians. Medical report forms are available in the Health Services Office -- Room A-108.

Co-educational Activities

+ PEC 00200 -- WALK, JOG, RUN (1 cr. 2 hrs.)
Introduction to the principles and practices for assessing and improving cardiovascular fitness.

+ PEC 00400 -- TRAINING with WEIGHTS (1 cr. 2 hrs.)
Study of weight training techniques to increase muscle strength and endurance in relation to various sports activities and to improve physical appearance.

+ PEC 00500 -- BODY BUILDING (1 cr. 2 hrs.)
Increases knowledge and appreciation of the physical attributes involved in body building. Course covers beginning, intermediate and advanced training techniques to increase muscular strength, muscular endurance, flexibility, and to improve physical appearance as desired.

+ PEC 00600 -- PHYSIOLOGICAL FITNESS and DEVELOPMENT: TRAINING with WEIGHTS (2 crs. 3 hrs.)
To increase muscle strength, endurance and cardio-respiratory efficiency, students learn to create individualized exercise prescriptions based on specific physiological needs. The anatomy and kinesiology of the systems and muscles unique to weight training are discussed. Students who completed PEC 04000 will not receive credit for this course.

+ PEC 01100 -- TENNIS 1 (1 cr. 2 hrs.)
Basic tennis skills develop appreciation of tennis as a lifetime sport. Students learn forehand and backhand drives, Beginner's Serve, service return, volley, rules of the singles and doubles game and an understanding of fundamental techniques and basic strategies. (Students must supply their own rackets and tennis balls.)

PEC 01200 -- TENNIS 3 (1 cr. 2 hrs.)
Introduction to intermediate tennis skills: the lob, mid-court volley, flat and slice serves, ball spin, and use of offensive strategy in competition.
(Students must supply their own rackets and tennis balls.)
Prerequisites: PEC 01100 or previous beginning tennis experience or permission of instructor.

+ PEC 01700 -- BASIC VOLLEYBALL (1 cr. 2 hrs.)
Beginner-intermediate level: rules, basic individual skills, offensive/defensive systems, team coordination, training, conditioning, prevention of injury, evaluation of performance.

PEC 01900 -- AEROBIC DANCE (1cr. 2 hrs.)
A fitness program that combines vigorous calisthenic exercises with dance steps to music for improved cardiovascular endurance, muscle toning and flexibility.

PEC 02000 -- BEGINNERS BALLET (1 cr. 2 hrs.)
Introduction to principles and techniques include exercises and movement combinations to develop body alignment, endurance, strength and fluidity of movement.

+ PEC 02500 -- TAI CHI CHUAN (1 cr. 2 hrs.)
The principles and practices of Tai Chi Ch'uan will be presented and practiced for the purpose of exercise, meditation, self-defense and increased overall wellness.

+ PEC 02600 -- GOLF (1 cr. 2 hrs.)
Emphasis is on mechanics of movement involved in the performance of the following basic fundamental skills: Basic Swing, Short and Long Irons, Woods, and Putting.

+ PEC 02700 -- BEGINNING KARATE and SELF-DEFENSE (1 cr. 2 hrs.)
Introduction to formal Karate and practical self-defense techniques. History and background, fundamental stances, blocks, punches, kicks, conditioning, safety, methods of avoidance and personal self-defense movements, oriental tradition (Karate costumes, respect and Buddhist philosophy).

+ PEC 02900, Introduction to Hatha Yoga (1 cr., 2 hrs.)
Introduction to the conceptual framework of Hatha Yoga, and the development of students’ capacity to perform physical, breathing, concentration, and relaxation exercises.


+ PEC 03000 -- SWIMMING for NON-SWIMMERS and BEGINNERS (1 cr. 2 hrs.)
Basic skills to swim properly. Special attention given to non-swimmers who will learn in shallow water. At the end of the course, students will be able to jump or dive into the water, swim in a prone position and on the back.

PEC 03100 -- LIFE GUARDING (1 cr. 2 hrs.)
The knowledge and skills necessary to safely assist, and/or effect water rescues, and supervise swimmers in a safe environment. At the conclusion of the course, students will be able to pass both written examination and skills test.
Pre- or co-requisites: Swimming skills equivalent to American Red Cross Swimmer Course, Standard First and CPR skills

PEC 03200 -- WATER SAFETY INSTRUCTOR (1 cr. 2 hrs.)
The skills necessary to teach swimming and water safety courses as offered by the American Red Cross. At the conclusion students will be able to pass both a written examination and a skills test.
Prerequisites: Valid American Red Cross Advanced Lifesaving Certificate and either an American Red Cross Swimmer Certificate or the ability to perform skills in the swimmer course

PEC 03300 -- SWIMMING for FITNESS (1 cr. 2 hrs.)
An opportunity to improve cardiovascular fitness. Emphasis is on swimming efficiently and on swimming long distances.
Limited to Deep-Water Swimmers

PEC 03400 -- BASICS OF MODERN WESTERN SQUARE DANCING (1 cr. 2 hrs.)
Survey of different forms of American folk dancing including modern western square dancing, traditional, country/western line and mixer dancing.

+ PEC 03800 -- MODERN DANCE TECHNIQUES (1 cr. 2 hrs.)
The fundamental principles of various schools of modern dance, includes analysis of movement, conditioning techniques, and basic combinations.

+ PEC 03900 -- MODERN DANCE COMPOSITION (1 cr. 2 hrs.)
Ideas and movement forms; systematic creativity through improvisation studies, formal compositions, and critical appraisal presented through experimentations with time, space, rhythm and correlations to art, poetry and music.

+ PEC 04000 -- PHYSICAL EDUCATION for MATURE ADULTS (1 cr. 2 hrs.)
For individuals who have not exercised in years and would like to start again. How to get started and what to do.

PEC 04100 -- INTERMEDIATE SWIMMING (1 cr. 2 hrs.)
The elements of good swimming and a variety of skills are taught. Students practice parts of strokes as well as whole stroking movements.
Prerequisite: Ability to swim safely in deep water

PEC 04400 -- TENNIS 2 (1 cr. 2 hrs.)
Course reviews basic tennis skills: ready position, forehand stroke, backhand stroke, serve and volley. Students will receive an evaluation and individualized instruction.
Prerequisite: PEC 01100

PEC 04500 -- TENNIS 4 (1cr. 2 hrs.)
Course reviews intermediate tennis skills, including: Eastern forehand, semi-Western forehand, Western forehand stroke, top spin, and strategy for singles and doubles play. Students will receive an evaluation and individualized instruction.
Prerequisite: PEC 01200

PEC 05000 -- DANCE PRODUCTION (1cr. 2 hrs.)
Workshops, choreography and performance. To enhance their primary focus, students also give time and effort in technical theatre production and publcity. Students can earn up to a total of four credits (one each semester) for successful contribution in a particular area of the dance production.
Prerequisite: PEC 01200

PEC 06400 -- DEEP WATER EXERCISE FOR FITNESS (1 cr. 2 hrs.)
Introduction to the components of fitness achieved through the utilization of non-impact movements performed in deep water. The development of muscular strengths, flexibility and increased aerobic capacity will be stressed as students work in a non-impact exercise environment.
Prerequisite: Each student will be required to swim 25 meters (1 lap) and demonstrate the ability to stay afloat by treading water for a two-minute time period.

PEC 06500 -- AQUA EXERCISE (1 cr. 2 hrs.)
An overview of the scope of fitness attainable from a regulated program of exercising in water. Development of muscular strength, flexibility and increased aerobic capacity (endurance) is stressed in aqua aerobics and water exercise.

PEC 06800 -- COMPETITIVE TENNIS (1 cr. 2 hrs.)
For students who possess advanced tennis skills and wish to improve or apply them in varsity-level competition.
Prerequisite: PEC 01200, or permission of instructor

PEC 05600 -- (1-3 crs. 1-3 hrs.)
This course is of a topical and pilot nature and is designed to meet the immediate needs and interests of various
student populations. It is offered for a maximum of two semesters.

The following PEM and PEW courses meet for 2 hours a week and earn 1 credit each semester.

Men's Activities

+ PEM 02000-- BASEBALL (Spring)
To develop individual and team techniques involved in "College Baseball." Conditioning, sportsmanship, team play, appreciation of the game and its rules, and other benefits.

+ PEM 05000 -- BASKETBALL TECHNIQUES
Various aspects of basketball include: basic skills, practice drills, individual and team responsibilities in man-to-man and zone defenses, offenses against man-to-man and zone defenses, coaching techniques and basketball strategy.

+ PEM 07000 -- SOCCER TECHNIQUES (Fall)
Soccer, the fastest growing team sport in the country, can be played by both sexes and all ages. Technical development, tactical understanding and appreciation of the popular sport.

PEM 08200 -- (1-3 crs. 1-3 hrs.)
This course is of a topical and pilot nature and is designed to meet the immediate needs and interests of various student populations. It is offered for a maximum of two semesters.

Women's Activities

+ PEW 00200 -- BASKETBALL
Learn about Basketball, develop individual skills required to participate successfully and learn strategies necessary for team play.

+ PEW 00600-- SOFTBALL
Throwing, catching, batting and running skills are developed so the game of softball can be played with enjoyment and satisfaction. Strategies of play and rules of the game.

+ PEW 00700 -- POWER VOLLEYBALL
Introduction to the techniques of a highly skilled game of volleyball called power volleyball, including history, rules, scoring, terminology, general conditioning, individual volleyball skills, team play elements, specific offense and defense tactics.

PEW 02100, Personal Self Defense for Women (1 cr., 2 hrs.)
This course is designed to provide women with the skills necessary for women to protect themselves in violent or potentially violent situations. Women will learn to spot danger before it begins; survival tips for safety problem areas in daily life, strategies for controlling panic and remaining calm, and practical self defense techniques.

PHYSICAL EDUCATION, RECREATION, AND RECREATION THERAPY

+ REC 01100-- INTRODUCTION to RECREATION (3 crs. 3 hrs.)
Historical and philosophical foundations of recreation and leisure, study of institutions providing recreation services, and the socio-economic factors which influence the growth and development of recreation.
For Program Majors only

REC 01200 -- LEADERSHIP IN RECREATION and PHYSICAL EDUCATION (3 crs. 3 hrs.)
Leadership, supervision, group dynamics, and proper teaching techniques in leisure services. Additional topics include conflict resolution, behavior management, values and ethics, and risk management.
Pre- or corequisite: REC 01100

+ REC 01300 -- SOCIAL RECREATION (3 crs. 3 hrs.)
How to conduct, plan and program social recreation activities in camps, centers, clubs, institutions and playgrounds. Under supervision, leadership is developed and performance evaluated.
Pre- or corequisite: REC 01100

+ REC 01400 -- OUTDOOR RECREATION (2 crs. 2 hrs.)
Trends in outdoor recreation, place of the recreation leader in outdoor programs, scope and extent of programs in conservation, camping, aquatics and nature. Weekend camping trip required.

+ REC 01500 -- SUMMER CAMP LEADERSHIP (2 crs. 2 hrs.)
To prepare as future camp counselors, students examine basic camping philosophy, camping objectives, problems in the camping field, acquire skills and leadership essential in camp life. Weekend camping trip required.

+ REC 01600 -- FOLK and SQUARE DANCE TEACHING TECHNIQUES (2 crs. 2 hrs.)
Description: Folk and Square Dance basic movement, positions, etiquette, and terminology are linked with teaching techniques.

REC 03100 -- THERAPEUTIC RECREATION for INDIVIDUALS with DISABILITIES I (3 crs. 3 hrs.)
The philosophy and history of Therapeutic Recreation (TR). The physical, social and psychological barriers to access as well as the principles of normalization and inclusion. An emphasis on the TR process and the provision of providing a continuum of services based on clients' needs. Students learn how to adapt activities (e.g., aquatics; arts and crafts; dance) to meet
the needs, interests and abilities of individuals with specific disabilities.
For Program Majors only
Prerequisites: REC 01100 and 01200

REC 03200 -- ORGANIZATION and ADMINISTRATION of RECREATION PROGRAMS (3 crs. 3 hrs.)
Underlying principles for effective recreation programming, considers operation of recreation facilities, including budget, public relations, records, reports, equipment and evaluation.
For Program Majors only
Prerequisites: REC 01200, 03100, 09100

+ REC 03300 -- SKILLS in ARTS and CRAFTS (2 crs. 2 hrs.)
Opportunities to develop skills with various materials and to teach the use of clay, paper, paint, yarn, wire, soap and wood. Encourges creativity and provides enjoyment for all ages and special groups.

+ REC 03400 -- METHODS and MATERIALS in ARTS and CRAFTS (3 crs. 3 hrs.)
Develop maximum skill levels in arts and crafts projects. Recreational values in different programs, different techniques necessary for proper presentation of arts and crafts programs to groups of desperate ages and physical abilities; various methods of teaching the developed skills to special groups.

REC 03500-- THERAPEUTIC RECREATION for INDIVIDUALS WITH DISABILITIES II (3 crs. 3 hrs.)
The biopsychosocial approach to understanding the later part of the life span
and the contribution leisure and recreation make to quality of life. A continuum of services in a
range of settings is examined. Students acquire an understanding of normal and abnormal
psychological and emotional development. Students learn how to plan recreation programs to
meet the needs of the elderly and those with emotional/psychological disorders.
For Program Majors only
Prerequisite: REC 03100

+ REC 04000 -- SPORT and AMERICAN SOCIETY (3 crs. 3 hrs.)
The development of selected sports as well as related contemporary and controversial issues in America approached from a sociological point of view. Additional topics include economic and media influences, and future trends.

REC 04500 -- ADVANCED ARTS and CRAFTS (2 crs. 2 hrs.)
To familiarize students with methods of design and decoration, a series of wood projects will be completed as the use of stencil, paint, varnish and hand detailing techniques are mastered.
Pre- or corequisite: REC 03300 or 03400.

+ REC 07000 -- METHODS of TEACHING SPORTS, FITNESS and RECREATION ACTIVITIES (3 crs. 3 hrs.)
Develop techniques, methods, skills and philosophy required to teach fitness and recreation activities.

+ REC 07200 -- EXPLORING LElSURE TO PROMOTE WELLNESS (2 crs. 2 hrs.)
The social, historical and cultural influences that shape attitudes towards leisure. Emphasis is on the contribution of leisure experiences to psycho/social/emotional and physical well-being. Through an experiential approach inside and outside of class, students are encouraged to expand their leisure awareness.

REC 08200 -- (1-3 crs. 1-3 hrs.)
This course is of a topical and pilot nature and is designed to meet the immediate needs and interests of various student populations. It is offered for a maximum of two semesters.

REC 09100 -- FIELD EXPERIENCE in SPORTS, FITNESS and RECREATION (3 crs. 6 hrs.)
Students are assigned to supervised field work in a variety of community recreation agency settings. One hour seminar, field reports and class discussions of the experiences is included.
For Program Majors only
Prerequisites: REC 01100, 01200, 01300, 01600, 03100, 03200, 03300

REC 09200 -- FIELD EXPERIENCE in SPORTS, FITNESS and THERAPEUTIC RECREATION (3 crs. 6 hrs.)
Advanced field experience involves increased participation in the assigned recreation agencies, assignment to a second type of agency for varied experience, and one hour seminar.
For Program Majors only
Prerequisite: REC 09100 (REC 03100 for students assigned to field experience for individuals with disabilities)


EXERCISE SCIENCE AND PERSONAL TRAINING

EXS 00900 -- INTRODUCTION TO PERSONAL TRAINING (3 crs. 3 hrs.)
Introduction course to the Personal Training major. All aspects of Personal Training will be covered, including the necessary qualifications and responsibilities of a trainer, the various job opportunities that are available, legal considerations, psychological and motivational factors in working with different types of individuals, and how to set up and run a personal training business.
Prerequisite: Open to all students

EXS 01000 -- KINESIOLOGY OF EXERCISE (3 crs. 3 hrs.)
Mechanical principles of human motion; macroscopic analysis of bones and muscles; joint leverage and limitations; types of muscular contractions and the relationship of muscular efficiency to posture; analysis of motor activities.
Prequisite: BIO 01100
Corequisite: BIO 01100

EXS 01100 -- PHYSIOLOGY OF EXERCISE (3 crs. 3 hrs.)
The effects of exercise on human body; the foundation of exercise physiology and the application of the physiological principles which govern the science of sport and exercise. Emphasis is on how the cardiovascular and pulmonary systems work with the muscular system and the development of save and productive physical training programs.
Prerequisite: BIO 01100
Corequisite: BIO 01100

EXS 01200 -- HEALTH RISK APPRAISAL (3 crs. 3 hrs.)
Risk factors for coronary heart disease, chronic disease, pathophysiology, medications, biological and lifestyle risk factors, contraindications for exercise, and ethical concerns. Health risk appraisal instrumentation and methodology .
Prerequisite:EXS 01000
Corequisite:EXS 01000

EXS 01300 -- FITNESS ASSESSMENT AND PROGRAM DESIGN (3 crs. 3 hrs.)
Techniques to assess human performance and how this information is utilized to develop appropriate exercise prescriptions.
Prerequisite: EXS 01000
Corequisite: EXS 01000

EXS 01500 – MUSCULAR FITNESS TECHNIQUES (3 crs. 3 hrs.)
Methods and techniques for designing and implementing muscular fitness training programs, the use of various modalities designed for improving muscular fitness and how to effectively teach others on the proper us of equipment or the performance of an exercise.
Prerequisite: EXS 01000

EXS 09100 -- FIELD EXPERIENCE IN EXERCISE SCIENCE (3 crs. 1 class hour plus 100 field hours)
Supervised fieldwork in a commercial or corporate fitness center.
Prerequisites: EXS 00900, EXS 01000, EXS 01100, EXS 01200, EXS 01300, EXS 01500
Open only to Exercise Science majors. Hours to be aranged by the Exercise Science Department