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Counseling Services would like to assist you and your students in having a successful and purposeful semester. Through engaging workshops that are fun but also educational and personal, students will be able to learn more about themselves, and therefore become better equipped students. 

Workshops last approximately 45-60 minutes, and will be presented by counselors or mental health interns under supervision. To schedule a workshop, please complete Workshop Request Form (see below). Due to increased demand for workshops and limited counselor’s availability, we respectfully request that you comply with the following requirements: 

  • All workshop requests must be submitted at least 2 weeks in advance of the date you wish to hold the workshop
  • Due to high volume, only one workshop is allowed per class.  Requests for more than one workshop will be handled on an individual basis, pending counselor availability.   
    Professors are expected to be present on the day of the workshop.

If you have any questions or would like to request a workshop or a presentation, please contact:  Ilona Fridson, Outreach Coordinator at (718) 368-5996.  To request a workshop, please fill out the Request for Workshops form (see below link) and return to Counseling Services, D102 or fax us at:  718-368-5057 to Ilona Fridson. 

Workshop Request Form (Microsoft WORD Format) (directly click on link to retrieve files)

Workshop Request Form (PDF Format)


Below are the descriptions of the workshops offered by Counseling Services:

Test Anxiety

This workshop teaches students how to manage the anxiety around test taking. It explores how to effectively manage academic anxiety using mindfulness and relaxation techniques as well as effective study preparation and test taking strategies.

Time Management

This workshop teaches students the purpose of time management, important components of effective time management, how to set goals and time management tools.

Stress Management

This workshop will teach students breathing techniques to help them stay calm and centered, even in the midst of a stressful environment. They will learn how the body responds to environmental stress, how to detect early signs of stress and counter with appropriate techniques. Additionally, ways to modify their environment to make it less stressful will be discussed.                           

Freshmen Anxiety and Adjustment to College

This workshop is for college freshman and those having a difficult time adjusting to college. Many new students often feel high levels of anxiety during the first few weeks of their college experience. This workshop will allow these students to explore their anxiety and provide them with a few tips early on during the first year, to help them adjust quickly to their new surroundings as a college freshman.


This workshop teaches students the reasons why people procrastinate by using various techniques. These techniques include a Self Assessment Exercise, Behavioral Strategies for Procrastination Intervention, Guidelines for goal setting, Prioritizing, Time Management and Self Motivation, Weekly Scheduling, Contracting and Accountability, Self Reward and Relaxation Techniques



Spring 2011 - Alcohol Screening (directly click on link to retrieve files)

Fall 2012 - Depression Screening


Are you Nervous about Starting College


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Kingsborough Community College
2001 Oriental Boulevard, Brooklyn, NY 11235-2398 | (718)-368-5000
Kingsborough is CUNY